Nordic Walking in Edinburgh

A different kind of walking

Step into an activity that offers a full-body workout, harnessing specially designed poles to propel you forward. Set against the stunning backdrop of Edinburgh’s hills, Nordic Walking is nothing like trekking—and so much more than just strolling. It's the 10-step technique that makes Nordic Walking truly unique. Ready to learn more?

Who we are

Experience the Power of Nordic Walking in Edinburgh

Welcome to Nordic Fitness Edinburgh, your local destination for learning and enjoying the art of Nordic Walking. Nordic Walking can be adapted to a wide range of skill levels and abilities, making it an ideal choice for anyone looking to stay active.

Originating in Finland during the 1930s, Nordic Walking was created to help cross-country skiers maintain their fitness throughout the summer months. With the aid of specially designed poles, it mimics skiing on foot—engaging both the upper and lower body to propel you forward.

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WHY NORDIC WALKING?

Why Nordic Walking?

Unlike trekking, Nordic Walking is a unique technique that can be done on a variety of surfaces—woodland trails, beaches, or even tarmac. By actively engaging over 90% of your muscles, it offers impressive benefits, including:

Improved Posture & Balance

By engaging the upper body and properly aligning your spine during each stride, Nordic Walking helps you maintain a more upright stance and develop better stability.

Enhanced Cardiovascular Fitness

The coordinated movement of your arms and legs increases heart rate and circulation, making each session a highly effective, low-impact cardio workout.

Core Strengthening & Weight Management

Pushing off with the poles activates your abdominal, back, and oblique muscles, helping you build a stronger core and burn more calories compared to ordinary walking.

Reduce Impacts on Joints

The forward thrust provided by the poles distributes effort across your body, minimising stress on vulnerable areas such as the knees and spine.

Opportunities to Socialise

Joining a group or heading out with a friend creates a shared experience, allowing you to meet new people, strengthen bonds, and enjoy the fresh air together.

Release Feel-Good Endorphins

By getting active in the great outdoors, your body naturally produces endorphins, elevating your mood and leaving you feeling energised and positive.

Who Can Nordic Walk?

Whether you’re new to fitness or looking for a fresh way to stay active, Nordic Walking is for everyone. Our qualified instructors use the renowned 10-step technique to assess your posture and natural walking style, then tailor the method to your individual needs.

People recovering from injuries or long-term health conditions often find Nordic Walking particularly beneficial. We also offer a pole hire service for just £5 per event—no need to invest in your own equipment straight away.

TestimonialS

Feedback & Reviews

Here’s what participants have to say about their Nordic Walking experience in Edinburgh – stories of fitness, fun, and community!

"Nordic Walking has been a fantastic way for me to stay active while enjoying the beautiful outdoor spaces around Edinburgh. It’s a full-body workout that feels effortless because you’re surrounded by stunning scenery. I love how it combines fitness with a sense of adventure and relaxation."

"I was a bit nervous about trying something new, but the instructor was incredibly patient and knowledgeable. They took the time to show me the proper technique, making it easy to pick up and enjoy straight away. Thanks to their guidance, I felt confident and had so much fun on my first walk."

"Joining the group walks has been a highlight for me, not just for the fitness but for the wonderful community. I’ve met such lovely people who share my love for the outdoors, and every walk is filled with laughter and great conversation. It’s a great way to stay social while staying active."

"I always thought walking was just a gentle form of exercise, but Nordic Walking has completely changed my perspective. Using the poles adds an amazing upper-body workout, and I can really feel the difference in my fitness level. It’s a brilliant way to exercise without feeling like you’re working too hard."

"I love that Nordic Walking is so accessible—it’s truly an activity that anyone can enjoy, no matter their age or fitness level. The instructor adjusts the pace and technique to suit everyone, so you feel included and supported. It’s a great way to get moving and feel part of something special."

Ready to Start Your Journey?

It all begins with a few simple steps to get you out and enjoying Nordic Walking.

Complete Your Forms

We’ll ask you to fill out a short Physical Activity Readiness Questionnaire (PARQ) and a sign-up form, ensuring we have all the information needed to support you effectively.

Choose Your Walk or Course

From gentle park strolls to invigorating beach hikes, we’ll help you find the right pace and location that suits your fitness level and preferences.

Enjoy Expert Guidance

Our trained instructors will be with you every step of the way, ready to guide you through proper technique and boost your confidence.

Get in Touch

To discuss your options:

Call: 07999 129852

Email: nordicfitnessedinburgh@gmail.com

Or, simply fill in our online contact form and we’ll get back to you as soon as possible.

Come and explore Edinburgh’s stunning outdoor spaces with us—Nordic Walking awaits!