Nordic Walking began in the 1930’s in Finland, developed initially by cross country skiers to maintain their fitness levels throughout the summer months. Since then, this fitness activity has developed into its own sport and can be defined as an ‘intensification of regular walking thanks to the active use of a pair of specially designed Nordic Walking poles, whilst maintaining the characteristics of natural, bio-mechanically correct walking and appropriate posture’ (INWA Nordic Walking definition 2022).
Nordic Walking has experienced significant growth worldwide since the 1990’s, reflecting a broader trend towards health and fitness, particularly in Europe and the UK, where it has been steadily building in popularity in the last twenty years. Globally, it is estimated that over 10 million people Nordic Walk, and that number continues to grow.
I have had a varied career in the health and social care sector and as a Ranger leading many guided walks, educating people about nature. Latterly, I moved into more of an outdoor fitness role, combining nature connection, coaching the ‘Couch to 5k’ program and leading health walks for adults experiencing mental health issues. I was looking for a different fitness activity with which to engage people as I found running was a challenging sport to get people to uptake, usually due to the intense nature of it on one’s knees and lower back. Back in 2022 I had a chance meeting with a Nordic Walking instructor. I had heard about its health benefits and wanted to know more. We took a 1:1 lesson together and I found I took to it quite naturally; I felt my upper body muscles engage in a way that felt relaxing and challenging in equal measure and I felt a meditative flow which reminded me of yoga – I was hooked! Within two months I had qualified as a British Nordic Walking Instructor and subsequently qualified as a Gym Instructor. I have since been building my skills in and around Edinburgh green spaces, and to date, I have taught over 100 people the Nordic Walking technique.
So, what is all the hype?
Nordic Walking is a fitness activity that involves walking with specially designed poles, like ski poles, to engage the upper body while walking. The Nordic technique incorporates a rhythmic arm swing as you plant the poles with each step, in a fluid movement of the arms and legs. Nordic walking involves the same opposite arm to leg natural coordination of ordinary walking. This coordination between the upper and lower body helps activate the arms, shoulders and chest whilst also encouraging pelvic rotation and opposite shoulder rotation. We use the poles at a 45-degree angle, which encourages our posture to straighten up and be more open. This full body muscle engagement enhances cardiovascular capacity, increases calorie burn and aids muscle toning. This makes it more effective than ordinary walking, as it provides a full body workout while having a minimal impact on the joints.
When I was coaching running groups, people often complained that knee issues were a reason they discontinued running. I found that Nordic Walking saw a ten-fold uptake in comparrison, and that uptake converted into a community, highlighting how it can be more accessible and sustainable than higher impact fitness activities.
Another benefit to Nordic walking is that it is outdoors! It can be done on various terrains including woodland trails, beaches, mountains, tarmac, etc. all year-round providing lots of adventure too.
Who is it for?
It is an ideal activity for people who haven’t exercised for a while or dislike traditional sports or gym activities, or if you are rehabilitating from ill health or injury (with medical advice). Equally, if you’re already active, you can use Nordic Walking for cross-training.
There are three recognised intensity levels:
- Health and Recreation level (gentle exercise)
- Fitness level (more challenging, raising the heart rate higher)
- High-Intensity level (vigorous exercise for athletes)
As you can see, there is a level of Nordic Walking for everyone, making it very accessible.
How can Nordic Fitness Edinburgh help you?
If you are keen to get active, lose weight and tone your muscles whilst having an adventure then this is the business for you. We offer INWA 10-step technique training courses for beginners in small groups, taught over 6 sessions with a qualified, experienced instructor who will support you in all aspects of the course, building your skills, endurance and stamina with each week. We provide the poles and all the know-how; you just need to sign up and take the first step into your new health and fitness regime.
If you wish to have more personal experience, we also offer 1:1 tuition, which will allow for focused instruction, adapting the course to your individual needs.
We also offer group or 1:1 taster sessions, events and bespoke tours; something for everyone.
Once you’re confident with your technique, you will be invited to join our regular walks throughout the year in a range of beautiful green spaces across Edinburgh and the Lothians, so you can keep practicing and get fitter and stronger.
Get Ready to Transform your fitness!
Now that you know the incredible benefits of Nordic Walking, it’s time to put this powerful exercise into practice. Don’t wait – join us on this exciting journey to better health, stronger muscles, and a more energized life. Whether you’re just starting out or looking for a new fitness challenge, Nordic Walking is for everyone.
Join our Nordic Walking community today!
Visit our website to book your spot or reach out with any questions. Let’s get walking – the Nordic way!
